Diving vest can be worn by you and visit the water, after conducting?
Did you know it's not advisable to practice intense physical activity before or after wearing a diving vest and to venture into this water game? But, if so, how can handle to reconcile both activities? This is a problem with no solution that's straightforward.
Before diving, it is only advisable to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours after dives, particularly those that are more intense. This is only one of the main norms for those who can not resist picking up their diving vest and practicing this game. But, there are choices to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
As a result, the closer you are to diving, the more necessary it's to prevent impacts on physical exercise. Hence it's advised to invest in actions that are lighter, that is, with a reduced impact on the joints of the human body. Mild swimming is a great example compared to racing. Cycling is also highly recommended.
On the flip side, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load as well.
But if by taste or by necessity, a good portion of the sportsman generally runs daily. In such cases, it is suggested that each wear his or her dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you are accustomed.
Here it is very important to highlight how important it isn't to exceed these limits, since athletes tend to lose their care when nothing is bad for their health. Because of this, there's a custom of increasing the time or depth of the dive - that is, it distances click here itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent result is decompression illness.
It should also be emphasized that it is equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dive.
Thus, reconciling a physical exercise regimen on land and in the sea isn't hopeless. It is only necessary to have some precaution, with attitudes which allow a maximum prep and a decrease in the risks.
Diving substance to optimize the bottle with gas?
Gas bottles are a great diving material for the practice of this game. But this tool has a limitation, being essential to understand a few suggestions to control the usage of gas and to prolong for longer time the trips under water, with the maximum comfort and security.